Cabbage Soup Diet – Your Weight Loss “Quick Fix” Formula
If cabbage turns you off, then don’t bother reading any further. Really…
Instead, you can try this other diet solution program.
Fine, cabbage doesn’t really scare you. And you really wanted to loss that weight really fast for that important upcoming event (where you need to look “better” than the rest), this cabbage soup diet will help you loss a considerable amount of weight in no time.
The Cabbage Soup Diet Trick
This diet soup claims to loss up to 10 pounds in a week’s time. The seven day plan includes a strict list of foods to eat on each day of the week, which includes certain vegetables, fruits, skim milk and beef. Yes, all those are included in the food list, but not to be prescribed in a single day. Alcohol is the main item you have to give up for the week. And basically, you can have as much as cabbage soup as you possibly can take.
The Good Points
There’s no restriction on the amount of cabbage soup you can have in a single day.
Cabbage is a high fiber low calories food, which is essential when it comes to effective weight loss.
Remember the diet plans which need you to drink gallons of water a day? Yes, they are true and important. Cabbage has high water content, and thus this fulfill the requirement of effective weight loss.
You don’t have to worry about deficiencies in this diet plan. I did mention “beef” in the food list, right?
This cabbage soup diet plan is only a seven days long affair. It’s “quick” and it “fix”.
Time for rock and roll.
The Juice
Cabbage Soup Diet Recipe
1 head Cabbage
6 medium onions
6 green onions
6 carrots
2 bell peppers
3 large tomatoes
5 stalks celery
4 oz uncooked brown rice
Salt and freshly-ground black pepper
- Chop all the vegetables into small pieces. Fill a large pot with enough water to cover all the chopped vegetables. Bring the water to boil. Lower heat and simmer uncovered for 10 mins.
- Cover the pot and simmer on low heat until the vegetables are soft. This usually take about 15 mins.
- While the soup is simmering, cook the rice. Add the rice when the soup is done. Season to taste with salt and pepper.
The cabbage soup is a filler and it tends to be bland. Feel free to spice it up with your choices of herbs and spices.
The Mission
You must take the cabbage soup every single day during the 7 days diet plan. The following are the food list which you can take each day during the plan. This format must be followed strictly, else you won’t get the results are claimed.
Day One: Any fruit of you choice, EXPEPT bananas. Unsweetened tea, cranberry juice and water.
Day Two: Any fresh, raw or cooked vegetables. No fruit. Avoid dry beans, peas and corn. You can have a big baked potato with butter for dinner.
Day Three: Any fruits and vegetables. No baked potato.
Day Four: Eat up to 8 bananas and all the skim milk you want.
Day Five: It’s beef and tomatoesday! 10-20 ounces of beef and 6 fresh tomatoes. Drink at least six to eight glasses of water. Beef may be substitute by broiled or baked skinned chicken.
Day Six: All the beef and vegetables you want. But no baked potato. Don’t forget you cabbage soup.
Day Seven: Brown rice plus unsweetened fruit juices and vegetables. Final day of the cabbage soup diet.
The Final Words
Again, cabbage soup diet is a weight loss quick fix. It’s not designed for long term eating plan, as it’s dangerously low in calories and could do more harm than good when taken in long term. This diet plan may cause flatulence, fatigue, dizziness and diarrhea due to the low calories and high fiber nature of the diet. It is very important that you consult a professional dietitian before setting forth on a diet of such high intensity.
Nevertheless, this cabbage soup diet plan is a great way to jump starts your weight loss journey. After the cabbage soup diet quick fix weight loss plan, you can continue to a more permanent diet solution program to achieve your ideal body weight and a healthy lifestyle.
